Monday, October 15, 2012

Aqua the Fish's Fishy Dishy

Boil:
½ lb. whole grain noodles in salted water
Drain and put back in cooking pan. Add 1 T. olive oil and 4 t. curry
Fry:
5 fish filets breaded with lemon and parsley (fresh or frozen). Cut into bite size pieces
Sauté in olive oil:
2 large carrots, sliced as half circles
Add l large leek, washed and diced and 4 cloves of garlic, grated
Add 1 bell pepper, diced
Add 1½ c. frozen peas
Add fish and curried noodles. Mix well and serve

Aqua the fish says: Don't use small fish, and you will have an easy and yummy dish! ****

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